Benefits of Weight Training

Pilates

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Benefits of Weight Training

The general benefits of exercise and weight training continues to expand with every bit of research performed by our leading organizations. The latest list includes some protection against obesity, hypertension, heart disease, osteoporosis, depression, arthritis, and colon & breast cancer. The Sports Club creates an extremely comfortable atmosphere to begin an exercise and weight training program. Certified personal trainers can design a program for you to follow or guide you through each and every workout. Whether you want a cardiovascular workout, a weight training program or a Pilates workout, we are ready to help you get started.

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Pilates

Pilates is a method of body conditioning developed in the 1920's by Joseph Pilates.  The emphasis is on core strength (abdominals & back) while working on the body as a whole.  The results are a strong and balanced body with improved psture and reduced stress.

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